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About CARA CARA's ethos The area CARA covers Partnership working Staff, volunteers and trustees Vacancies CARA's commitment to diversity, inclusion and anti-racism CARA's organisational and team culture Safeguarding Children and Vulnerable Adults

What is sexual violence? Myths about sexual violence Statistics about sexual violence

Leaflets and publications Self-Care ideas from our counsellors Contacting CARA for the first time Managing counselling at home Self-care ideas from survivors Other self-care resources

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ISVA support Counselling for adults Counselling for young people Support for children & families Pre-Trial Therapy Rape Crisis England and Wales Helpline Group Support Support for schools and colleges Animations for Schools! Integrated Support Service Sexual violence counselling for victims of domestic abuse Support for men and boys

About CARA CARA's ethos The area CARA covers Partnership working Staff, volunteers and trustees Vacancies CARA's commitment to diversity, inclusion and anti-racism CARA's organisational and team culture Safeguarding Children and Vulnerable Adults

Sexual violence

What is sexual violence? Myths about sexual violence Statistics about sexual violence

Leaflets and self-care

Leaflets and publications Self-Care ideas from our counsellors Contacting CARA for the first time Managing counselling at home Self-care ideas from survivors Other self-care resources

Donate to CARA Fundraise for CARA Leave a legacy for CARA

Compliments and complaints

Survivors' Voices

Survivors' Poetry Survivors' Prose CARA Service-user Forum

Self-Care Tips

Ann thinks about how we can care for ourselves in January

Lauren talks about the Inner Child

Anita encourages you to challenge yourself

Rebecca talks to us about cold water therapy

Louise talks about the power of laughter!

Grace talks about journalling

Lisa talks about the pleasure of getting outside in the nice weather

Maria talks about managing difficult emotions

Bobby thinks about body scanning

Victoria talks about Shinrin Yoku (Forest Bathing)

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