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Home
How CARA can help
ISVA support
Counselling for adults
Counselling for young people
Support for children & families
Pre-Trial Therapy
Rape Crisis England and Wales Helpline
Support for schools and colleges
Animations for Schools!
Integrated Support Service
Support for men and boys
Group Support
About
About CARA
CARA's ethos
The area CARA covers
Partnership working
Staff, volunteers and trustees
Vacancies
CARA's commitment to diversity, inclusion and anti-racism
CARA's organisational and team culture
Safeguarding Children and Vulnerable Adults
Sexual violence
What is sexual violence?
Myths about sexual violence
Statistics about sexual violence
Leaflets and self-care
Leaflets and publications
Self-Care ideas from our counsellors
Contacting CARA for the first time
Managing counselling at home
Self-care ideas from survivors
Other self-care resources
Support Us
Donate to CARA
Fundraise for CARA
Leave a legacy for CARA
News
Contact
Compliments and complaints
Survivors' Voices
Survivors' Poetry
Survivors' Prose
CARA Voice
Self-Care Tips
Rebecca introduces us to Hygge
Grace explores body brushing
Maria explores how we connect with intuition
Louise reflects on her new love of gardening
Victoria thinks about sleep
Lucy tunes in to spring rejuvenation
Mel thinks about Reclaiming Our Desires
Nikki encourages us to go green … an antidote to the digital world
Alice considers healthy work / life boundaries
Ann thinks about how we can care for ourselves in January
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