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If you would like to refer yourself for support at CARA you can do this through our online self-referral form  or you can phone us on 01206 769795.   We try to answer calls whenever we can, within office hours.  Out of office hours, or if we are unable to answer the phone, you can leave a message on our answerphone and we will return your call as soon as we can.


GPs, social workers, mental health workers, police officers or other professionals can refer clients to CARA through our online referral form.


You can email us on


If you would like to contact us by post, our postal address is:


PO Box 548




Our office line is 01206 367881


CARA welcomes feedback, both positive and negative on any aspect of our services.   We see feedback as a useful tool to enable us to review and improve the services we provide.   If you would like to provide feedback on any of CARA's services, please contact us on the e-mail address and phone number above.   CARA's Complaints Policy is available here.

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