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Counselling and other support for adults



CARA provides one-to-one counselling for women and men who are victims and survivors of any type of sexual violence, either recently or in the past. Our team of specialist sexual violence practitioners provide weekly sessions, usually for a period of 6-20 weeks.


Counselling provides a space where you can explore your feelings around your experience of sexual violence or child sexual abuse. Your counsellor will never force you to talk about anything you are not ready to, and you and your counsellor will review whether you feel the counselling is meeting your needs on a regular basis.  Although you may not always find your sessions easy or comfortable, deciding to have specialist sexual violence counselling can be a very powerful and life-affirming choice,  providing an opportunity to explore and accept your past experiences and to move forward positively with your life.


When you first contact CARA, we will invite you in for an initial meeting, to identify what you hope to get from counselling and help us to work out how we might best support you.  You will then be placed on our counselling waiting list.  Your allocated counsellor will contact you when a suitable day and time become available. You will usually be offered 6-20 weekly sessions.


CARA can provide counselling from women-only spaces.   If you would like to receive counselling in a women-only enviroment, please let us know.


“It’s the first time I have had someone that listens to me and understands how I am feeling.”


“Fantastic support.  I no longer blame myself for what happened.”


I’ve been depressed for around 18 years.   Being heard has given me relief.  I feel like I can now live my life.  I’m in control.”


It’s made me realise I’m not worthless or dirty/cheap or an item.  I’m worth the same as everyone else.”


Social group

CARA provides a women-only social group for victims and survivors of sexual violence in Colchester.


The social group meets every week and provides an opportunity to come and enjoy creative and holistic activities, with an emphasis on self-care and lots of tea and biscuits!  If you are interested in our social group please call us on 01206 769795.


“A place where I am not judged.”


“It has taken me a while to realise the truth of ‘there is no pressure ‘and ‘nothing is expected of me’ – the social group is really helping me with this.”


“When I am at home I think of the social group and it brings a smile to my face.  I cannot wait for Thursdays!”

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If you would like to refer yourself for counselling at CARA you can do this through our online self-referral form  or you can phone us on


01206 769795

We try to answer calls within office hours.  Out of office hours, or if we are unable to answer the phone, calls will go to answerphone.



GPs, social workers, mental health workers or other professionals can refer clients for counselling

through our online referral form.