Natalie has some tips on creating an emotional first-aid kit.

No matter who you are, things will happen that feel difficult. Life can intrude on inner peace with what can seem an uncanny regularity. Luckily, there are many ways to restore inner-peace. Taking time to notice various situations that trigger your sympathetic nervous system—your fight or flight reaction—are all very helpful in developing an emotional first aid kit.

When you find you are struggling and out of balance, allow the imbalance. Just notice what is going on emotionally, physically, and mentally. What are you telling yourself about this experience? Sometimes, the hardest thing is allowing yourself to grieve or feel angry, overwhelmed, or exhausted. Whatever is happening, just remember it won’t last. It will pass.

Ten tips for emergency emotional first aid:

1. Slow, deep breaths, and allow a little extra time to exhale.

2. Remind yourself that this, too, shall pass.

3. Allow space in your awareness for all of your feelings, even the difficult ones!

4. Have faith in yourself. The truth is that you can handle more than you might believe at this particular moment. Remind yourself that you can be strong and resilient. Look what you've survived already!

5. Try not to take everything personally.

6. Try to stick with your routine, even if you are feeling dazed or numb. Having a routine will anchor you.

7. Give yourself permission to make yourself a priority. Eat, sleep, and get some fresh air. If you need help, ask for it! You matter!

8. Picture your 6-year-old self, and lovingly embrace that child. Gently reassure the frightened little being inside.

9. Connect with someone, such as a friend or family member, a therapist or neighbour, You could even call someone on a helpline. Speak honestly and openly. Being heard and understood is one of the most bonding, loving, and freeing experiences you can have. Remember, your voice matters!

10. Understand that you are here for everything, good and bad. Visualize yourself as a river of experiences, and let life flow without judgment.

If you find you don't want to be around people, go with it, try some solitude. Silence can be soothing and afford you the opportunity to integrate what you have experienced. If that feels overwhelming, try a guided meditation. There are numerous free podcasts on iTunes.

Take a bath with Epsom salts and lavender oil

The magnesium sulfate in the salts will relax any muscle tension, and the essential oil—about six to eight drops—will calm your mind and act as a pain reliever.

Read something inspirational

Try some memes, poetry, or escape with a novel. Reading is both relaxing and engaging. If audio books work better for you, check some out from the library and download them to your iTunes so you’ll have a ready supply.

Music can really soothe

Find something that works for you.

Dance and play

Your body helps to take the kinks out emotionally. Even if the last thing you feel like doing is dancing, skipping, or taking a walk, just do something for five minutes, get those feel good endorphins flowing.