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Self-Care Tips

 

Louise talks about the impact that wearing different colours can have on our mood

 

It has been proven that when we feel we look good, we often feel better. That’s because it’s a lot easier to believe you are fabulous, when you look fabulous! If you want to start exploring new options for your life, why not start with your wardrobe? Experimenting with colour and style is a safe way to try on a new you and gain a new perspective for your life.

 

The next time a dark mood threatens to take over your day, lighten up with some colour. Adding colour to your wardrobe can be an instant mood lifter, shifting both your perspective and how others view you.

•             Red lifts the spirits by stimulating passion and enthusiasm. It is a powerful colour which stirs the inner fires, increasing intensity. When you wish to make a bold statement, red will help you to captivate your audience and claim attention.

•             Orange increases vitality while expressing uniqueness and creativity. When you wish to express your individuality, orange is a dynamic choice.

•             Yellow has a centring affect and reconnects us with our personal power and sense of self-worth. Infuse your wardrobe with a bit of yellow when you need to make an important speech; it portrays confidence and encourages trust.

•             Green has an incredibly energising effect on the body; this colour will help you to relax and feel comfortable in any situation. Green is the colour of life and love. Next time you are outdoors amidst the grass and trees, stop to enjoy the view, while taking three deep, slow breaths- you will feel instantly refreshed.

•             Blue emits a peaceful, yet strong vibration and aids us in clear communication. Just as the sky and sea are in constant movement, the energy of blue shades will help us move forward into the flow of life; wear during phases of expansion and growth.

•             Violet is the colour of royalty and offers protection from lower level energies. It is often called the colour of mystics. Add purple to your wardrobe when you wish to connect with your spiritual side.

•             White reflects a positive nature and is great when you are making a fresh start; it reflects the energy of a clean slate and opens one to the realm of possibilities.

 

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