Ann talks about the benefits of colouring.
If you have an I-phone there is a brilliant new free app with a colouring-by-numbers that you can take anywhere with you.If you have a different phone, there may be some other similar apps available in the app store.
Alternatively, the new adult colouring books are really lovely as well.
Sometimes, getting lost with colouring, or letting your mind wander may be exactly what your brain needs; colouring enhances our daydreams. It fosters creativity, happiness and mental health. While you may be connected to the world, you may be disconnected from yourself and the comforting company of your own day dreams. You may be so swept up in an array of inboxes that your inner life goes unnoticed or unheeded. Daydreaming, letting your wishes and instincts play out, is so important because the real you– your true, authentic, emotional, free and spontaneous self comes to life. When you express the true self you are less likely to feel anxious or depressed and more likely to feel creative and content.
