Anita suggests keeping a bullet journal as a planner to detail your habits
Bullet journals are a great way to gain a fuller insight into recognising when you need to increase or reduce something in your life. They are relatively inexpensive – all you need is a notebook and pen. Tracking can be done over the course of a day or week, month or year.
Here are some ideas:
- Mood - Finance and spending
- Self care - Gratitude
- Sleep - Food/ Eating
- Fitness. - Personal development
Enhance your journal by being creative and using colour or collage.
Journaling can reduce stress and improves memory whilst promoting self-awareness and mindfulness.
