CARA (Centre for Action on Rape and Abuse) is a registered charity providing independent, specialist support to victims and survivors of any kind of sexual violence
CARA works with adult women and men, young people (aged 13-19) and children aged 12 and under from across mid and north Essex. We provide our services from our head office in Colchester and from outreach premises in Braintree, Chelmsford, Clacton-on-Sea and Great Dunmow.
Services for women can be provided in a women-only environment, on request.
At present, we are only able to deliver our play therapy services for children aged 12 and under from our Colchester premises.
If you are a victim of any type of sexual violence you can access our services by:
Filling in our
ONLINE SELF-REFERRAL FORM
We try to contact all new referrals within 2 working days.
Telephoning us on
We try to answer calls within office hours. Out of office hours, or if we are unable to answer the phone, calls will go to answerphone.
Contacting our Essex-wide team of
FIRST CONTACT NAVIGATORS
03000 037 777
or finding out more about Essex-wide services through
Can refer clients to CARA through our
ONLINE REFERRAL FORM FOR AGENCIES